Coaching/Facilitation Sessions

The first question I ask people at the start of a session is “What would you like to get out of your session with me today?” What this means for you is that you can be sure that you lead the conversation and direction of the session and you are in charge of what topics we discuss and cover. 

We will work together in a space that provides the support you require to eliminate limitations and open the path to creating the life you would like. I will help you become less fearful and more trusting in yourself. Imagine the freedom to choose what you would like to experience in life and feeling empowered to make it happen...

What’s key is that we both feel comfortable working together, as some of the stuff that can come up in a session can be quite deep and personal, often with an emotional charge.  I don’t judge you for your life or your experiences.  I facilitate you and assist you to design, create, and generate the life you would like, bring out your own brilliance, and enjoy an extraordinary life!

Everyone has different needs, and will be seeking a new or different direction. Together we will explore possibilities, traveling down the path together as you begin creating your life much more the way you would like it to be.

You set the direction. You focus the conversation. And you are the one who benefits from your investment into you. I will do my best to empower you to know what you know, and trust what you know.  I will ask questions, challenge assumptions, allow you the space to make your choices and choose your priorities. I will also encourage and support you to try new things. Above all, I will help to make it as light and easy for you as I can.

Are you willing to let go of all that stuff you no longer require, and replace it instead with a life that’s more fulfilling, amazing, and enjoyable to experience?  What actions and choices are required for this to be your reality? What would it take for you to take another step (or even a giant leap!) towards investing in yourself, your life, and your needs?


Do I have to come to you?/Do you have to come to me?

Some people prefer face-to-face sessions but it's not the only way you can work with me. Thanks to the wonders of technology I have sessions with people all over the world and have clients in Europe, the USA, Australia, and New Zealand. 

We can use Zoom or work over the telephone instead of face-to-face, so distance is not a limitation and you can have a session from the comfort of your own home.  How much easier and more fun can we make working together?

How long is a session?
It really depends on your needs and what we include.  Sometimes you just need a "quick hit", sometimes you need something a bit longer, and other times you might have a few things you'd like to work through. Why pay for a full hour if you only need 20, 30, or 45 minutes? That's why I offer sessions of different lengths.  So you can have as little or as much time as you like. I find this makes it more easily accessible and affordable for everyone.

How much is the investment in me?
This is really up to you and whether you would like a longer session or something shorter:

• 20-minute session is £25

• 30-minute session is £30

• 45-minute session is £40

• 60-minute session is £50